How Can I Fight Obesity If I Have Hypothyroidism? | Endocrinologist in Delhi

Obesity in layman's terms can be understood as too much body mass. BMI is a factor that is used to check obesity. A BMI measure of 30 or above in an adult is considered to be a sign of obesity. Obesity in childhood is measured in a different way by the use of growth charts. Obesity is a chronic disease that results in gaining excessive fat over the body and as a result of which a person damages the health and overall functioning of the body in numerous ways. There are many effects of obesity on the body. Obesity has been a primal concern for many people over the last few decades. Obesity is a serious problem and we must have rigid information about all the vital things that can help us in the right way. With the degradation in lifestyle, exposure to healthy food and activities has taken a huge downfall. In the contemporary world, physical exercises have shifted to online instructions, the food that we eat is an enemy of a balanced diet, and the ingredients and their quality has been greatly sacrificed because of the use of additional chemicals. There are many factors that with time have been responsible for the widespread obesity and here we can know some important things that one must look to do and understand while facing the same problem.

According to proficient endocrinologists, obesity is responsible for a lot of ill effects on our bodies. Obesity shows direct and indirect effects that hamper our health. In fact, you can consider some best endocrinologist in Panchsheel Park.  Gaining excessive fat crowds the organs of your respiratory system and also puts stress on the musculoskeletal system which can lead to -

• Asthma

• Sleep apnea

• Obesity hypoventilation syndrome

• Osteoarthritis

• Back pain

• Gout
  

Now, there are several ways to tackle your obesity even if you are suffering from hypothyroidism which is as follows - 

• Regulate carbohydrate intake 
  

When your metabolic system is compromised, as it is when you have hypothyroidism, your body doesn’t process and store nutrients as it should. In particular, it holds onto sugars and carbohydrates. Curbing your intake of pasta, bread, white rice, and sweets can help you lose weight despite hypothyroidism. But not all carbs are the same. Complex carbs found in vegetables and legumes are part of a healthy diet. A word of caution: Extreme, low-calorie diets can sabotage your weight-loss efforts by triggering a stress response that further lowers your thyroid hormone production. 

• Eat frequently but less 
  

When dealing with a slow metabolism, it helps to eat smaller meals more frequently during the day rather than only three large meals. A diet that includes lean proteins, healthy fats, and complex carbohydrates can keep your blood sugar in a healthy zone and your metabolism moving along at a decent clip.

• Exercise regularly 
  

It is often seen that people overlook the significance of exercise in their daily routine which costs their health and growth. It is extremely important to exercise daily and be physically active. You don't need to run 10km every day but some basic workouts like walking, jogging, running, and swimming can be done to avoid obesity.