Basic Understanding Of Diabetes

Diabetes, commonly known as sugar is a chronic illness that affects the health condition of your body. Your body starts to crack down most of the food you consume into sugar (glucose) and releases it into your blood which consequently increases the sugar (glucose) level in your blood. When your blood sugar shoots up then it stimulates the pancreas to produce insulin in your body which will help in transforming your excess blood sugar in the body cells into energy.

Over time, your body stops producing enough insulin which leads to a surplus collection of blood sugar in the body, it can cause severe health problems which can be lasting for your entire lifetime. There are various diabetes specialist in Greater Kailash says although diabetes is a disease that cannot be cured completely if it has happened then it is once and for all but it can definitely be regulated by several precautionary steps like evading being overweight, eating healthy and wholesome meals, exercising and workout daily, taking medicines on time etc.

There are three types of diabetes which are -

• Type 1 diabetes

• Type  2 diabetes

• Gestational diabetes 

  
  

Repercussions of diabetes

Diabetes is a serious disease which should not be treated with carelessness. It can cause severe damage to your body and your mistreatment can cost you serious impairment. There are some commonly found side effects of diabetes which are as follows - 

• Cardiovascular disease

• Nerve damage

• Kidney impairment

• Eye damage 

• Foot injury

• Alzheimer 

• Depression
  

Prevention from diabetes 

There is no rocket science in following the methods to prevent diabetes. All you need to do is to instil these small routine changes in your body to avoid the consequence of diabetes. These tips can help you not yield diabetes and keep your health absolutely fine. So, they are as follows - 

• Exercise regularly 
  

Exercising is key to avoiding any unhealthy factors that can yield in your body, it can be diabetes, obesity, thyroid, depression etc. When your body is physically active indulge in exercises like dancing, yoga, running, and walking it helps your mind be active and all the other body functions can perform adequately. Therefore, you should exercise daily to prevent diabetes or any disease in general. 

• Ingest nutritional food 
  

It is understood that junk food like pizza, burgers, maggie, dumplings etc is extremely appetising and you ought to like it as compared to healthy food but it does no good to your body. When you ingest a lot of junk food your body gets deprived of nutrition which is essential to run bodily functions accurately. Therefore, you should ingest food which is full of nutritional value like vitamins, proteins, iron, calcium etc. 

• Maintain your weight 
  

As you know, obesity is itself a disease and when you are obese it can yield other diseases in you like thyroid, depression, diabetes etc. So, it is essential for you to maintain your weight accordingly. You can check out the correct weight for your height and work in the direction to control it which will aid in the prevention of diabetes. 

• Drink water 
  

Yes, this can also help in preventing your body from any disease. This simple factor which is often overlooked by most people can be proven extremely effective for your health. When your body does not have enough water then it gets deprived of performing its functions adequately which can instill various diseases. 

Conclusion 

So, the bottom line is to take care of yourself and prevent your body from catching any kind of disease as it can be detrimental to your overall health. The above-mentioned tips can help your body stay fit and fine. You cannot disregard diabetologists in Greater Kailash.