In today’s fast-paced lifestyle, sleep is often the first thing we compromise. Late nights, excessive screen time, stress, and irregular schedules have made poor sleep a silent epidemic. What many people don’t realise is that sleep deprivation directly affects weight gain and blood sugar control , increasing the risk of obesity, insulin resistance, and diabetes. According to Dr Sharwari Dabhade Dua , an experienced Endocrinologist in Greater Kailash , sleep is not just rest—i

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