Managing Type 2 Diabetes: Lifestyle Changes and Medical Treatments

Type 2 diabetes is a health condition in which the body fails to use insulin properly. As a result, several organs of the body are badly impacted, such as the heart and kidneys. It goes without saying that type 2 diabetes patients need to be cautious all the time about their eating habits and activities. 

If you have type 2 diabetes, then to improve your quality of life, it is imperative for you to incorporate certain day-to-day habits that can support your overall health. In this guide, we will provide you with some of the lifestyle changes and medical treatments that can help improve the symptoms of diabetes. So, without wasting any more time, let's dive into it. 

Lifestyle Changes

One of the easiest ways to manage something as severe as type 2 diabetes is by incorporating healthy lifestyle changes. Some of the changes that can help your case are:

Healthy Eating

It is essential to track what is going into your body to keep the symptoms of diabetes away. Although there is no specific diet for diabetes, you can still look for:

• Eating snacks and meals at scheduled times daily. 

• Eating small portions of meals so that your body can break it down effectively.

• Eat foods that are rich in fibre, such as whole grains, fruits, and nonstarchy vegetables. Avoid foods with high-fat content. 

• To keep your blood sugar levels stable, monitor the carbohydrates in your diet. 

You can also visit an Endocrinologist in Vasant Kunj to get more personalised diet plans that work best for your condition.

Physical Activity

If you suffer from diabetes, maintaining a healthy weight should be your motto. It can eliminate many health issues, keep your blood sugar levels in check, and maintain cholesterol and blood pressure. You can do resistance exercises or aerobics. 

To keep your sugar levels in check, break prolonged periods of inactivity. If you do not know where to start, you can contact an Endocrinologist in Greater Kailash; they will help you with your diet plan or suggest a dietitian who can help you navigate your fitness journey. 

Medical Treatments

There are some standard medical treatments for type 2 diabetes. Depending on your condition, your doctor may prescribe medicines such as Sulfonylureas, Metformin, Thiazolidinediones, and glinides. They may also prescribe DPP-4 inhibitors to manage blood sugar levels. 

SGLT2 inhibitors are prescribed to reduce the risk of heart attack and remove glucose from the urine. In addition to oral medications, injections of GLP-1 receptor agonists are used to lower blood sugar levels and aid in weight reduction .

Other Treatments

Other treatments to manage diabetes include insulin therapy and weight-loss surgery. Insulin therapy keeps blood sugar levels stable throughout the day, whereas weight loss surgery can help maintain other health issues that can improve diabetes symptoms. 

Final Thoughts

Managing type 2 diabetes is difficult but not impossible. To have a healthy support system for your fitness journey, you can look for the Best Endocrinologist in Greater Kailash. Nothing can beat the consultation of an expert, as they will study your case thoroughly along with your medical history and formulate a personalised plan that works well for you.