Obesity and everything related to it

Obesity is defined as the accumulation of excessive fat subcutaneously causing an increase in weight and affecting organs like liver, heart, kidneys eventually. Obesity has been a primal concern for many people over the last few decades. Obesity is a serious problem and we must have rigid information about all the vital things that can help us in the right way. With the degradation in lifestyle, exposure to healthy food and activities has taken a huge downfall.

In the contemporary world, physical exercises have shifted to online instructions, the food that we eat is an enemy of a balanced diet, and the ingredients and their quality has been greatly sacrificed because of the use of additional chemicals for the best endocrinologist in Greater Kailash. There are many factors that with time have been responsible for the widespread obesity and here we can know some important things that one must look to do and understand while facing the same problem.

How is it defined? 

Obesity is a chronic disease that results in gaining excessive fat over the body and as a result of which a person damages the health and overall functioning of the body in numerous ways. There are many effects of obesity on the body. 

Obesity is responsible for a lot of ill effects on our bodies. Obesity shows direct and indirect effects that hamper our health. Gaining excessive fat crowds the organs of your respiratory system and also puts stress on the musculoskeletal system which can lead to -

• Obstructive sleep apnea

• Bronchitis

• Osteoarthritis

• Gout

• Osteoporosis

  
  

Apart from these direct impacts, there are other damages that work under the shadow of obesity. These are the indirect impacts that can cause chronic problems. Some of the majorly known indirect effects of Obesity are - 

• Memory and cognition, including a heightened risk of Alzheimer’s disease and dementia.

• Female infertility and pregnancy complications.

• Depression and mood disorders.

• Certain cancers, including esophageal, pancreatic, colorectal, breast, uterine and ovarian.

  
  

Besides, the major causes responsible for Obesity are discussed here. The following is a list of the major factors that are responsible for obesity-

• Fast and Convenience food

• Sugar in everything

• Unnecessary consumption of advertised products.

• Psychological factors

• Hormones 

• Certain medications or steroids

  
  

Simple and effective ways to handle obesity -

When looking for a solution, a simple change of lifestyle and eating habits can cause a lot of differences in handling obesity. Here is a list of some common ways that are very efficient and simple in tackling obesity-

• Dietary changes

  
  

Monitoring intake plays a great role in defining obesity. The nutrition provided to the body helps your body to maintain its shape. Avoiding foods with excessive fats and carbohydrates can help cut down body fat. An increase in the intake of fruits, vegetables, and whole grains proves to be very helpful. 

• Increased Exercise and Physical activities

  
  

Making a healthier routine that comprises a light and effective exercise designed as per your BMI can help to shred down excessive fat from the body. Running, swimming, skipping, and cycling are some effective exercises that burn a lot of fat content in the body. Not spending too much time in front of the screen and rather doing physical tasks will also help you to gain control over the body mass. 

• Medications

  
  

Common FDA-approved drugs for treating obesity include:

1-Orlistat (Xenical®, Alli®): Reduces absorption of fat from your gut.

2-Phentermine (Adipex-P®, Lomaira®, Suprenza®): Decreases your appetite. It’s approved for use for three months at a time.

3-Benzphetamine (Didrex®, Regimex®): Decreases your appetite.

4-Diethylpropion (Depletite # 2®, Radtue®, Tenuate®): Decreases your appetite.

5-Phendimetrazine (Bontril®, Melfiat®): Decreases your appetite.

Conclusion

So it is quite clear that obesity is a serious yet common problem that can be tackled with determination and simple lifestyle changes. It is always more helpful to consult a doctor to get help in defining your diet plan or exercise routine for you as not all exercises are for everyone and in the same way different bodies have different nutritional intake- varies, for this take advice from Delhi's experienced Dr. Sharwari who is the best General Physician in Greater Kailash.